Kamis, 03 Februari 2011

Rollerblade Your Way to Fitness

Rollerblading provides many of the same benefits as running, without some of the negative side effects. Stop by Rollerblade, a trove for beginners and anyone interested in skating for fitness.

Go to Getting Started on the Home Page menu for complete instructions on starting safely and staying injury-free.

Select Skating for Fitness from the Home Page index to find a 10-week workout schedule. See the fitness benefits of Rollerblading and check out its calorie-burning power: A 150-pound person traveling 10 miles per hour on Rollerblades burns nearly nine calories per minute.

You'll also learn about protective gear and skating site selection. The music and snazzy Home Page alone are enough to inspire you to race out and give it a try.
source:http://thirdage.com/exercise-fitness/rollerblade-your-way-to-fitness

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